Practice Point #88 - Challenging Poses

I received a question from Mehul from India. Their question is...

How to practice ek pada sirsasana and kurmasana ?

Here is a sequence that will help you prepare for these postures.

If you are a member of the Yogabranches Home Yoga Practice membership this video class is available in the portal and you can follow along with instructions.

As you can imagine it is a bit hard to tell you how to practice these postures in a email right.

So use this sequence as a starting point.

good luck

Kate