Practice Point #76 - Mid Back Relief

I received a question from Adi from Israel. Their question is...

Is there a sequence to ease mid back muscle tension?

There are postures to bring relief to the middle back.

Depending on why you are experiencing tension in this region, different postures will bring relief and some the opposite.

So it is up to your to experiment with the few postures I will suggest. Do them slowly and mindfully and during and after each posture pause and feel the effect on your body before resuming.

Supta Padangusthasana 1 & 2

Adho Mukha Virasana supported over a bolster

Supta Swastikasana with the bolster across the spine not along the spine and support under the head.