Practice Point #34 - Supta Padangusthasana

/

I received a question from Ann in USA. Their question is...

Could you explain the most beneficial order for the learning of all of the Supta pandangusthasanas?

There is confusion around the Supta Padangusthasana poses because they have had a name change and the order varies in the various texts.

Supta Padangusthasana I

Supta Padangusthasana I.png

Supta Padangusthasana II

Supta Padangusthasana III used to be

3.png

However, Supta Padangusthasana III is now

If you would like to submit a question about home practice and receive the answer in these weekly Practice Points, you can below. Question-related to specific injuries will not be answered.