Practice Point #24 - Hip Opening Sequence

I received a question from Neelam in India. Their question is...

Can you suggest a sequence to open the hips, as I want to do paschimottanasana?

Try this simple sequence for opening the hips. Keep in mind that the hamtrings are also a big player in Paschimottanasana and need to be lengthened as well for this asana.

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