Karmic

On the 8th Day of Practice, I almost didn’t practice…

We might have the intention to get on the mat first thing in the morning but for some good reason, we don’t.

We get caught up in the day and before we know it we are about to crash land into bed.

STOP!

You can’t end the day without doing your practice.

Miss one day and it’s even easier to miss another. Don’t fall into that pattern.

Today we are going to do a 15-minute pre-bed practice.

This sequence is excellent for winding down after a busy day, quietening the mind, and preparing you for deep sleep.

“The consequences of our actions endure. The implications are karmic. As you sow, so shall you reap”

BKS Iyengar pg 154 Light On Life.

What you do before bed will affect your sleep. How you sleep will effect your ability to get up early the next day to practice, which will impact your day.

Everything we do has consequences …

Here is a 15-minute pre-bed sequence.

Enjoy

If you want to build some real fire and sweat it out on the mat every day. I’m offering a 30 Day Trial of my Home Yoga Practice Membership for $1. Sign up now! This offer is only available for the 12 Days of Christmas.