I want to share with you 5 Tips for creating a consistent Iyengar yoga practice that you love.

Stay motivated

• Constantly be excited about what you are working on

• Have some goals or asana that you are working towards

• Practice poses that you enjoy as well as ones that challenge you

Look for inspiration outside

• A community is good for getting ideas and staying inspired

• Books or video led practices

• Attend classes with different teachers

Ask yourself “What’s holding you back” or “What’s your biggest challenge”

• We need to know what the problem is before we can fix it.

• If making time is your biggest challenge, come up with lots of ideas to overcome it. For example, wake up earlier, plan a shorter practice, put the tv on so the kids don’t bother you, start work later, do it in your lunch break

• There are so many solutions… think outside the box.

A Plan will make your time on the mat more efficient & satisfying

• Know what you are going to do before you step onto the mat

• Create your own sequence, follow a sequence in a book, follow a video led practice

Schedule in when you will practice and for how long

• This is the nature of the 21st Century, everything must be booked ahead of time

• Our lives are too busy to fly by the seat of your pants

• Mark in your diary what time you will practice and for how long… daily

Want more details about my tips around consistency? Watch the video below!

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